CLIENT OFFERINGS

Based in Toronto and training clients around the world, FitWithIsiah approaches fitness through building discipline, a strong mindset, and lasting lifestyle changes for longevity.

Training Packages 
[ SERVICES ]

Our Services

  • One-on-one sessions tailored to your goals, form, and fitness level for maximum results.

  • Personalized workouts and guidance delivered virtually so you can train anytime, anywhere.

  • High energy group sessions designed to challenge, motivate, and push you to your limits.

  • Train with a supportive online community through dynamic virtual group workouts.

  • Focus on overall health, balance, and mobility to feel stronger and more energized every day.

  • Build muscle, increase strength, and enhance performance through structured training.

  • Improve mobility, posture, and recovery with targeted stretching and functional movement.

  • Customized meal plans and nutritional guidance to complement your training and goals.

  • Expert coaching for physique development, stage prep, and competition readiness.

  • Sustainable fat loss programs focused on building habits, consistency, and long-term success.

  • Boost stamina and performance with conditioning programs designed to improve cardiovascular endurance.

BOOK NOW
Three people in workout attire standing in a gym, each flexing their arm muscles and smiling at the camera. The gym has green flooring, equipment in the background, and a large orange wall with motivational text.
A woman pushing a sled filled with weight plates in a gym.
A muscular man wearing red shorts and white sneakers hanging on a pull-up bar in a gym.
Two muscular men in gym clothes showing off their biceps, one flexing and the other pointing at his arm, in a modern gym area. 
[ MOST POPULAR SERVICE ]

Online Training

Our online training is designed to give you the same level of guidance, accountability, and results as in person training, with the flexibility to fit your schedule and lifestyle.

Whether you’re at home, in the gym, or on the go, you’ll get customized workouts, nutrition guidance, and ongoing support tailored to your goals.

With regular check-ins, progress tracking, and expert coaching just a message away, it’s the most convenient and effective way to stay consistent and see real results, wherever you are.

Plus, you’ll have the freedom to train on your own time while still getting the structure, motivation, and accountability you need to reach your goals.

⤷ Learn more
A woman with long dark hair in a ponytail, wearing a black sports bra and black leggings, is performing a seated cable row exercise in a gym, smiling and looking to the left.
A woman doing a bench press exercise with a barbell in a gym. The gym has a black wall with 'THE LAB' written on it and other fitness equipment in the background. A water bottle is on the floor beside her. 
[ Packages ]

Training Packages

Bronze - 3 Month Commitment

Most flexible and short-term option

Perfect if you’re looking for a short-term jumpstart or want to try personal training without a long commitment.

The Bronze package gives you structure, accountability, and results in just a few months. You’ll build consistency, improve your strength, and set a solid foundation for long-term success.

Options:
• 8 sessions per month (2x a week) — 24 total sessions: $2,040
• 12 sessions per month (3x a week) — 36 total sessions: $2,880

This plan is ideal if you’re ready to commit to your health and see what’s possible in just 90 days.

⤷ Learn more

The Gold package is the most popular choice for clients who want real, visible results. Six months gives enough time to see major changes in strength, body composition, and lifestyle habits. You’ll build momentum, stay accountable, and start feeling and looking like your best self inside and out.

Options:
• 8 sessions per month (2x a week) — 48 total sessions: $3,840
• 12 sessions per month (3x a week) — 72 total sessions: $5,400

Best suited for anyone ready to make consistent progress and commit to lasting results.

Mid level commitment • Best Value For Results

Gold - 6 Month Commitment

⤷ Learn more

Platinum - 12 Month Commitment

Ultimate commitment • Best For Ultimate Transformation

This is the ultimate transformation package. The Platinum plan is built for long-term change and total lifestyle results. Over the year, you’ll develop strength, endurance, confidence, and the habits that keep your progress going for life. It’s the most complete program for anyone who’s serious about achieving and maintaining their goals.

Options:
• 8 sessions per month (2x a week) — 96 total sessions — $7,200
• 12 sessions per month (3x a week) — 144 total sessions — $10,080

Perfect if you’re ready to go all in and make your fitness a true lifestyle.

⤷ Learn more

Building a foundation of that lasts a lifetime.

Building a foundation of that lasts a lifetime.

How it works

1. Fill out a consultation form

Purpose: collect contact info, goals, current fitness level, injuries or medical notes, and preferred session type. Please provide honest answers if you want more accurate programming. Click here to fill out the form.

2. Book an intro consultation

What we’ll cover: with the option for video call or in person, we’ll review your answers, discuss goals and barriers, and decide the best training option. Bring or prepare a list of recent workouts, daily meals, and any medical restrictions.

Length: 20 to 30 minutes.

3. Baseline assessment and measurements

If in person: a quick movement screen, mobility checks, and basic strength or conditioning tests.

If online: guided movement screen via video and self reported metrics I’ll walk you through.

I’ll record baseline numbers: weight, body measurements, and any mobility limitations. This gives us a starting point and helps set realistic milestones.

4. Create your custom plan

Contents: tailored workouts, progressive training schedule, nutrition guidance, and lifestyle recommendations aligned with your goals and time available.

Delivery: plan uploaded to Trainerize and I’ll send a summary with how to use it. I’ll add you to Trainerize and upload your programs, demo videos, and a weekly checklist. I’ll show you how to log workouts, input metrics, and access nutrition notes.

5. Setup and ongoing accountability / coaching

I’ll provide simple, actionable nutrition guidance tailored to your preferences and goals including a sample meal plan, grocery list or macros if requested, and lifestyle recommendations include sleep, stress, and recovery tips to speed results. ’ll send tips, feedback on technique, and motivational notes to keep you consistent.

Goal check-ins: for bigger milestones like body composition changes, strength targets, or event prep. When you reach goals we plan the next phase: maintain, build, or set a new target.

Client Transformations

Side-by-side comparison of a shirtless man before and after workout, showing weight loss and increased muscle definition
Side-by-side mirror selfies of a shirtless man with a beard and dark hair, wearing a backwards black cap and black shorts. In the left photo, he is in a room with a closed door and various items on the floor. In the right photo, he is in a locker room, standing in front of wooden lockers, wearing a wristband and a gold chain, with his left arm flexed.
Comparison of a young man before and after his fitness transformation, showing increased muscle definition and size. 
CLIENT LOVE

★★★★★

  • I think the biggest thing for me was a mentally change in terms of what I should have as my goals. I honestly as a woman didn't understand or realize the importance of muscle growth and maintenance and how that's important for your life and long living instead of just fat loss. Also the importance of dynamic workouts I found very useful. My energy levels were much better than they've ever been in my life (only time it wasn't was when I had other factors impacting my stress and sleep) so overall it was a mentality change!

    Meqdes

  • Working with Isiah has been an amazing experience. You don't just coach, you make sure I stay accountable and really pushed me to reaching my full potential. I've learned a lot, built better habits, and seen real results. You created a supportive but challenging environment that makes me want to keep showing up and putting in the work. Appreciate you bro bro.

    - Sameer

  • Training with Isiah has been such a game changer for me. From day one, I could tell how much he really cares about the people he works with. He takes the time to listen, makes sure you feel comfortable, and then somehow manages to push you in just the right way. I always felt challenged, but never overwhelmed. He really knows how to help you find that sweet spot where you surprise yourself with what you can do.

    Dilan

  • Isiah is an extremely good trainer who keeps you accountable to improve every day. The online training and advice he proves really shows you how easy it is to make changes in your life that will show improvements immediately! He's easy to talk to and communicates well with what he wants you to work on. I highly recommend him to anyone looking to improve their physical lifestyle!

    Ansh

  • Isiah is a knowledge coach who is passionate about what he does and is always determined to make client progress a priority. His programming is incredible and challenging; he does not mess around when it comes to pushing his clients' limits. He also listens to his clients and incorporates workouts they enjoy. Beyond the physical training, Isiah focuses on mindset, helping clients build discipline, confidence, and mental strength to match their physical progress. He genuinely cares about his clients' success and celebrates their wins along the way. If you want to see results and are serious about your health, Isiah will get you there, if you meet him where he needs you to.

    Nafeesa

  • I find Isiah knowledgeable, practical and most importantly supportive. I'm pushing and lifting more weight than I thought possible and with the understanding of which muscles I am using and why. This is especially relevant to a client like me, who without somebody like Isiah training me, would stick to playing golf and ignoring the gym. I'm grateful for his counsel and humor to make my sessions productive and enjoyable. Call me if you need to speak in person.

    Ellis